An Integrative Approach

Integrative psychiatry is a holistic approach that combines conventional and complementary therapies to treat psychiatric conditions. Your treatment plan is personalized to align with your individual lifestyle and the ultimate goal of enhancing self-awareness and supporting long-term self-care. This may include evidence-based use of psychiatric medications, nutritional supplements, herbal and plant-based medicine, mindfulness and meditation practices, and optimizing foundational health habits such as sleep, nutrition, and physical activity.

This approach is especially well-suited for individuals who wish to take an active role in their well-being by exploring the impact of lifestyle, emotions, and relationships on both mental and physical health. It can also be beneficial for those who have not responded well to, or have experienced challenges with, traditional psychiatric treatments.